Before we talk details, let's chat about who this Cleanse is really for...


✚ Have you been feeling stuck? Have you had the same health goal for months (or even years) and you're just not making progress? Maybe you even feel like you've been slipping further backwards . . . 

✚ Are you dealing with a chronic condition and wondering whether targeted supplements, a clean diet and some lifestyle shifts could really help?

‚úö Have you been battling the weight loss mountain and wondering why nothing seems to be working or why you've simply plateaued?

‚úö How about nervousness and anxiety? Are there particular points in the day when it seems to get worse? How's your mood balance and motivation?

✚ Is "brain fog" a regular thing for you? Do you struggle to focus or to find the right words a lot of the time? 


✚ Has your digestion been "off" or "noisy?" Do you just know you need to make some adjustments to get things flowing right again?

✚ Have you been having trouble sleeping? Has it been hard to fall asleep, stay asleep or to get good sleep? Or all of the above?

‚úö Are you experiencing significant PMS symptoms -- moodiness, fatigue, headaches, painful cramping, etc.? Are you battling known hormone imbalances?

✚ Or are you just ready for a fresh start in your health? Is it time for you to level-up how you're stewarding your health for the long-haul?

If you said yes to one or more of these questions, you're in the right place, and I'm going to show you how The Fresh Start Cleanse can finally get you where you've been wanting to go all along!

Join the
Fresh Start Cleanse

and here's what you'll get: 


A Clear 30-Day Plan Designed to Help You Start  Fresh and Reset Your Health

  • Program Dates: Monday, Jan 8th through Tuesday, Feb 6th with an optional Prep Week running from Jan 1st-7th.
  • Program Structure:¬†This half-independent study / half-group coached program will be facilitated inside the Wellness Without the Overwhelm Community Facebook group¬†(¬†We will also utilize Zoom for group coaching calls throughout the program.

The Tools & Resources You Need to Work the Program & See Results

  • Fresh Start Cleanse Supplement Bundle (you can choose your bundle from the three options offered below);
  • The Program Guide (sent to you via email on Tuesday, Jan 2nd) which will have all the information you need to complete the 30-day program with ease;
  • Membership in the Wellness Without the Overwhelm Community (join the Facebook group here);
  • A breakthrough mindset! If you bring willingness and determination to the party, we'll run with you as you build consistency to see your goal become a reality.

Weekly Live Group Coaching Sessions via Zoom with Erica (Q&A Session Included  Each Session)

  • There will be 2 weekly Zoom calls for you to check-in and get some coaching if you're wanting it: Sundays at 4pm ET and Wednesdays at Noon ET.¬†

Community Support Inside the Wellness Without Overwhelm Community Facebook Group

  • WWOC is the place¬†where you'll find encouragement, accountability and¬†support so you can make real progress on the goals you've set for yourself during the program.
  • This is also a place where the Community shares recipes, tips and tricks with one another.

And Some Extras For You!

  • As a member of the Wellness Without the Overwhelm Community and of Erica's doTERRA Wellness Family, there will be opportunities throughout the year to participate in additional programs free of charge (*cost of supplements or other supplies would be outside the program fee)
  • Messaging access to Erica to get assistance and support on personalized health protocols using doTERRA's products for as long as you are a doTERRA member.

Join the Fresh Start Cleanse Today!

A 30-day program designed to help you hit reset on your health goals, while busting through those hurdles (finally!) that've been holding you back. Purchase one of the Bundles below to unlock the Program.

Hi, I'm Erica. I'm an IBS and postpartum anxiety survivor and a big fan of holistic health approaches. Here's why . . .


For most of my life, I followed the "regular" template set out for healthcare in our culture as I saw doctor after doctor, took test after test and was prescribed medication after medication. What was particularly disturbing to me was that every doctor seemed to say the same thing to me:

"Erica, we can see something is really wrong, but we can't tell you the cause and we don't know how to fix it. So we're going to give you something to deal with the symptoms." Insert deflated emoji right here.

After the birth of my second son I suffered severe postpartum anxiety, and traditional medicine just wasn't working for me. I tried four different drugs in five different combinations over a period of six months, to no avail. My symptoms just got worse.

Right then, I decided to go on a journey with God to learn about how my body worked and what I could do -- holistically -- to heal. I began doing my own research and I found a functional medicine doctor. Together we began to unravel the horror story that had become my health status.

Over the course of two years, we determined that digestive and hormonal imbalances were deep precursors to the problems I was experiencing, and then we dug even deeper to find potential root causes. We "treated" my body with dietary adjustments, targeted supplements and a whole lot of mindset work. And I healed.


Eight years ago, I was praying and felt the Lord encourage me to get trained as a holistic health coach. Not having a whole lot of free time in that season I asked him, "Why are we investing so much to go deeper on my own health issues." He said, "We're not. I want you to learn so you can go and teach people how to live long enough and strong enough so they can do and be all I created them for." So that's what we did!

Since getting my certificate in holistic health coaching from the Institute for Integrative Nutrition in 2015, I've created four distinct healthy lifestyle protocols, and I've run each of these programs no less than six times, and each time my students have had incredible successes. You can read about some of them below.

I'm especially excited to offer you this brand new, but beta-tested version of The Fresh Start Cleanse. I want to invite you to come along on this journey with me! We'll be employing many of the same tools and approaches  I used when I healed from chronic, digestive and hormonal imbalances years ago.

This program can work for anyone. It's simple, yet powerful and effective. I hope you decide to go along on this journey with me. I'd be honored to coach and support you through to success!

Erica Pyle, Certified Holistic Health Coach (IIN) & Program Creator


What's it like to be part of Erica's Wellness Community?

A few thoughts from some of our alumni…


"I joined Erica's health programs about five years ago and I don’t think I’ve missed one since! For me, I have gut healing and hormone imbalance issues that I’ve been working on to heal and find a new flow in. I do have a holistic doctor I work with in my home town, but Erica’s programs have helped me stay on track, held me accountable and have encouraged me to keep going! I love that each of the programs is customizable to my own needs. Her ability to integrate God's design for health and wellness together is like nothing I’ve ever encountered. With each of Erica's programs my life has been changed forever in that I have a new mindset and flow as I strive to do and be all that God has created me for."

- Tracey


"Erica has helped me better understand my gut and certain food sensitivities I was experiencing. With each of Erica's programs I've seen tremendous breakthrough! And not just in my physical health. Yes, I got healed from lactose intolerance and I'm walking out of a wheat allergy (not a flare in years), but more than that, I'm finding healing and wholeness in all areas of my life: spirit, soul and body. That's one of the things I find most impactful about Erica and her programs: they cover the entirety of your being. Working the programs with consistency has resulted in better physical health, but I also experienced a greater sense of freedom and lightness in other areas of life. It's never just a diet, it's a whole lifestyle!"

- Kat


"I'm a Keto Survivor! After the birth of my daughter I had a really hard time losing weight, so I tried Keto. I lost a ton of weight, my clothes fit again and, for a short time, I felt great! But over time I noticed increased anxiety and panic issues. It wasn't until I met with a holistic doctor that things started to turn. I learned about how my health and body really worked. Keto had wreaked havoc on my metabolism, but it slowly started coming around. I joined Erica's wellness community in Spring 2020 and it opened the door to learning even more. I've learned the importance of daily declarations, grounding, listening to my body...the list goes on. Erica has taught me so much about my body and how to finally find my own flow!"

- Jessica G.


"There is something about the trust factor and the safety that's present during each one of Erica's programs that keeps me coming back each and every time they are offered. Erica creates a space where accountability and transparency feel really good. Add to that a tribe of people who are running at the same general goals as you are and you have a program that actually speaks to the inner reasons why you need this! It’s not just about losing weight. It’s about changing your life, and a changed life is absolutely possible here!"

- Jessica C.


"I've been following Erica's programs since the beginning, and through the years my understanding of nutrition and health has exponentially increased. But for me, I needed more than just knowing what to do. I needed a better why. Any changes I make in the health space are more impactful and long-lasting when I have the spiritual component in place. I've struggled with self-denial, but once I understood that God calls me to take care of my health, all of a sudden it became a priority, and I'm able and empowered to finally finish a program."

- Audette


"Since joining Erica's health and wellness community, I have learned how to steward my health in the best possible way! The way Erica presents concepts and the way she designs her programs makes a huge difference as she offers different "handles" to grab on to from the practical to the spiritual. Having a seasoned guide and a community to make these changes with takes so much of the pressure off because you're not doing it alone! And the videos, worksheets and recipes she includes in each program are such a bonus!" 

- Sadie


Are You Ready for Change?

Regain clarity, energy, focus and momentum as you find your new, healthy lifestyle flow.
Jump into The Fresh Start Cleanse today by purchasing your Bundle below.

Frequently Asked Questions

You've got questions? We've got your answers!

Hey, Are You In? We Start Soon!

Hey, Friend:

So, is this for you? I really believe you know the answer by now. You've read all the details, and now it's time to make your decision.

Is it time for you to commit to something that has the ability to change your life forever? Yeah, that's the potential that's sitting inside of this little program you're considering. This is about learning to steward your health in such a way that you will be around -- long enough and strong enough -- to do and be all you were created for. So you can live out your purpose and destiny with power and impact. Is this something you need? What are you hearing in your heart right now?

Here's the thing: This course will be here next year.

This round of The Fresh Start Cleanse isn't just a "once in a lifetime" thing. It's not like you'll forever miss it if you don't join this time around. But you may miss it if it's really your time to make a commitment and to invest in yourself . . . and you don't. And while you can do a self-guided round of the program whenever you want, the times when I guide a group through a live round carries a different kind of potential. Anything's possible!

So, the question is this: Is it your time?

Like I said, we'll be here, so if the timing isn't right for you, perhaps you wait a bit and join us the next time we run this program (likely, later in the year). And that's okay if you feel to wait. It's okay to be intentional about your focus and how you want to run your race right now.

But if you know in your heart that this is your moment and that this opportunity was made for you, then you know what to do. Jump In! Let's get to work breaking through that health-related roadblock you've been facing, and finding increased energy, strength, clarity and resilience as you run into your future. It's time to do and be all He created you for.

See you on the inside!

Xoxo - Erica


Small Changes Made Consistently Over Time

Equal BIG Results!

XOXO - Erica


Now is the Time to Jump In!

Choose to step into something that can change the trajectory of your life in just 30 days. Is it time for your Fresh Start? Pick your Bundle below and let's break through on your goal together. Let's Go!

Disclaimer: The opinions and/or information presented on the website and within the program are in no way intended as medical advice or as a substitute for medical treatment and as a material condition of this agreement, you agree not to use such opinions or information in this manner. This information should only be used in conjunction with the guidance, care, and approval of your physician. Consult your physician before beginning any diet, nutrition, or fitness plan, including any offered through the websites. Nothing herein is intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health care provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being.